Applesauce, canned, sweetened, with salt vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
76 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
19.9 g
7.7 g
Fiber
1.2 g
1.1 g
Fat
0.2 g
0.3 g
Sodium
28 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 58% fewer calories (32 kcal vs 76 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 19.9 g).
- Applesauce, canned, sweetened, with salt has more fiber (1.2 g vs 1.1 g).
- Applesauce, canned, sweetened, with salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 76 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 19.9 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Water | 79.6 g | 91.4 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 11.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 5.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | ~ |
| Alanine | 7.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 32.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 19.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 6.0 mg | ~ |
| Serine | 7.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 1.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 61.0 mg | 146.0 mg |
| Sodium | 28.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Acerola, (west indian cherry), raw?
Applesauce, canned, sweetened, with salt has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Applesauce, canned, sweetened, with salt or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.