Applesauce, canned, sweetened, with salt vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, with salt
76 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
76 kcal
69 kcal
Protein
0.2 g
0.7 g
Carbs
19.9 g
18.1 g
Fiber
1.2 g
0.9 g
Sugars
~
15.5 g
Fat
0.2 g
0.2 g
Sodium
28 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 9% fewer calories (69 kcal vs 76 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 19.9 g).
- Applesauce, canned, sweetened, with salt has more fiber (1.2 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 76 kcal | 69 kcal |
| Protein | 0.2 g | 0.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 19.9 g | 18.1 g |
| Dietary Fiber | 1.2 g | 0.9 g |
| Total Sugars | ~ | 15.5 g |
| Water | 79.6 g | 80.5 g |
| Carbohydrates | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 18.1 g |
| Dietary Fiber | 1.2 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 15.5 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 37.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.2 g | 0.7 g |
| Histidine | 3.0 mg | 22.0 mg |
| Isoleucine | 7.0 mg | 11.0 mg |
| Leucine | 11.0 mg | 22.0 mg |
| Lysine | 11.0 mg | 27.0 mg |
| Methionine | 2.0 mg | 9.0 mg |
| Phenylalanine | 5.0 mg | 19.0 mg |
| Threonine | 7.0 mg | 22.0 mg |
| Tryptophan | 2.0 mg | 11.0 mg |
| Valine | 8.0 mg | 22.0 mg |
| Alanine | 7.0 mg | 22.0 mg |
| Arginine | 6.0 mg | 130.0 mg |
| Aspartic Acid | 32.0 mg | 38.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 19.0 mg | 81.0 mg |
| Glycine | 7.0 mg | 16.0 mg |
| Proline | 6.0 mg | 80.0 mg |
| Serine | 7.0 mg | 22.0 mg |
| Tyrosine | 3.0 mg | 10.0 mg |
| Vitamins | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 3.0 mg | 7.0 mg |
| Phosphorus | 7.0 mg | 20.0 mg |
| Potassium | 61.0 mg | 191.0 mg |
| Sodium | 28.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Applesauce, canned, sweetened, with salt | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, with salt or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 76 kcal for Applesauce, canned, sweetened, with salt vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, with salt or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.2 g for Applesauce, canned, sweetened, with salt vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, with salt or Grapes, red or green (European type, such as Thompson seedless), raw?
Applesauce, canned, sweetened, with salt has more fiber: 1.2 g for Applesauce, canned, sweetened, with salt vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Applesauce, canned, sweetened, with salt or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.