Apples, dehydrated (low moisture), sulfured, stewed vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
74 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
19.9 g
11.8 g
Fiber
2.6 g
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
26 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 36% fewer calories (47 kcal vs 74 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 19.9 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fiber (2.6 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 26 mg).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 74 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.9 g | 11.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 79.4 g | 86.8 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 19.9 g | 11.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | 4.0 mg | 18.0 mg |
| Isoleucine | 11.0 mg | 25.0 mg |
| Leucine | 17.0 mg | 23.0 mg |
| Lysine | 18.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 10.0 mg | 15.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 13.0 mg | 40.0 mg |
| Alanine | 10.0 mg | 50.0 mg |
| Arginine | 9.0 mg | 65.0 mg |
| Aspartic Acid | 49.0 mg | 114.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 29.0 mg | 94.0 mg |
| Glycine | 11.0 mg | 94.0 mg |
| Proline | 10.0 mg | 46.0 mg |
| Serine | 11.0 mg | 32.0 mg |
| Tyrosine | 5.0 mg | 16.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.6 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 136.0 mg | 181.0 mg |
| Sodium | 26.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Oranges, raw, all commercial varieties?
Apples, dehydrated (low moisture), sulfured, stewed has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.