Apples, dehydrated (low moisture), sulfured, stewed vs Abiyuch, raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Abiyuch, raw
69 kcal
Calories
74 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
19.9 g
17.6 g
Fiber
2.6 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
26 mg
20 mg
Key takeaways
- Abiyuch, raw has 6% fewer calories (69 kcal vs 74 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Abiyuch, raw has more carbs (17.6 g vs 19.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Calories | 74 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.9 g | 17.6 g |
| Dietary Fiber | 2.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 79.4 g | 79.9 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 17.6 g |
| Dietary Fiber | 2.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 30.0 mg | ~ |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Histidine | 4.0 mg | ~ |
| Isoleucine | 11.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 18.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 10.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 10.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 49.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 29.0 mg | ~ |
| Glycine | 11.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 0.6 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 136.0 mg | 304.0 mg |
| Sodium | 26.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Abiyuch, raw?
Abiyuch, raw has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 5.3 g for Abiyuch, raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.