Apples, dehydrated (low moisture), sulfured, stewed vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
74 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
19.9 g
88.3 g
Fiber
2.6 g
9.9 g
Sugars
~
47.3 g
Fat
0.1 g
1.8 g
Sodium
26 mg
3 mg
Key takeaways
- Apples, dehydrated (low moisture), sulfured, stewed has 79% fewer calories (74 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more carbs (19.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.6 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fat (0.1 g vs 1.8 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 74 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 19.9 g | 88.3 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 79.4 g | 3.0 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 19.9 g | 88.3 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 6.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 211.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 4.0 mg | 333.0 mg |
| Isoleucine | 11.0 mg | 167.0 mg |
| Leucine | 17.0 mg | 359.0 mg |
| Lysine | 18.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 10.0 mg | 171.0 mg |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | 282.0 mg |
| Alanine | 10.0 mg | 222.0 mg |
| Arginine | 9.0 mg | 176.0 mg |
| Aspartic Acid | 49.0 mg | 503.0 mg |
| Cystine | 4.0 mg | 63.0 mg |
| Glutamic Acid | 29.0 mg | 399.0 mg |
| Glycine | 11.0 mg | 190.0 mg |
| Proline | 10.0 mg | 229.0 mg |
| Serine | 11.0 mg | 226.0 mg |
| Tyrosine | 5.0 mg | 121.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.6 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 136.0 mg | 1,491.0 mg |
| Sodium | 26.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Bananas, dehydrated, or banana powder?
Apples, dehydrated (low moisture), sulfured, stewed has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Bananas, dehydrated, or banana powder healthier?
Apples, dehydrated (low moisture), sulfured, stewed is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.