Apples, dehydrated (low moisture), sulfured, stewed vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
74 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
19.9 g
7.7 g
Fiber
2.6 g
1.1 g
Fat
0.1 g
0.3 g
Sodium
26 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 57% fewer calories (32 kcal vs 74 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 19.9 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fiber (2.6 g vs 1.1 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 74 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 19.9 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Water | 79.4 g | 91.4 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Histidine | 4.0 mg | ~ |
| Isoleucine | 11.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 18.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 10.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 10.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 49.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 29.0 mg | ~ |
| Glycine | 11.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 136.0 mg | 146.0 mg |
| Sodium | 26.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Acerola, (west indian cherry), raw?
Apples, dehydrated (low moisture), sulfured, stewed has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.