Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
74 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
19.9 g
15.3 g
Fiber
2.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
26 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 23% fewer calories (57 kcal vs 74 kcal).
- Apples, dehydrated (low moisture), sulfured, stewed has more protein (0.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 19.9 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fiber (2.6 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 74 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.9 g | 15.3 g |
| Dietary Fiber | 2.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 79.4 g | 84.1 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 19.9 g | 15.3 g |
| Dietary Fiber | 2.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 4.0 mg | 3.0 mg |
| Isoleucine | 11.0 mg | 8.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 18.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 10.0 mg | 8.0 mg |
| Arginine | 9.0 mg | 7.0 mg |
| Aspartic Acid | 49.0 mg | 37.0 mg |
| Cystine | 4.0 mg | 3.0 mg |
| Glutamic Acid | 29.0 mg | 22.0 mg |
| Glycine | 11.0 mg | 8.0 mg |
| Proline | 10.0 mg | 7.0 mg |
| Serine | 11.0 mg | 9.0 mg |
| Tyrosine | 5.0 mg | 4.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 136.0 mg | 105.0 mg |
| Sodium | 26.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Apples, dried, sulfured, stewed, without added sugar?
Apples, dehydrated (low moisture), sulfured, stewed has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Apples, dried, sulfured, stewed, without added sugar?
Apples, dehydrated (low moisture), sulfured, stewed has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dehydrated (low moisture), sulfured, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.