Apples, dehydrated (low moisture), sulfured, stewed vs Bananas, raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Bananas, raw
89 kcal
Calories
74 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
19.9 g
22.8 g
Fiber
2.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
26 mg
1 mg
Key takeaways
- Apples, dehydrated (low moisture), sulfured, stewed has 16% fewer calories (74 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more carbs (19.9 g vs 22.8 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fat (0.1 g vs 0.3 g).
- Bananas, raw has more sodium (1 mg vs 26 mg).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Calories | 74 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 19.9 g | 22.8 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 79.4 g | 74.9 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 22.8 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | 4.0 mg | 77.0 mg |
| Isoleucine | 11.0 mg | 28.0 mg |
| Leucine | 17.0 mg | 68.0 mg |
| Lysine | 18.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 10.0 mg | 28.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 13.0 mg | 47.0 mg |
| Alanine | 10.0 mg | 40.0 mg |
| Arginine | 9.0 mg | 49.0 mg |
| Aspartic Acid | 49.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 29.0 mg | 152.0 mg |
| Glycine | 11.0 mg | 38.0 mg |
| Proline | 10.0 mg | 28.0 mg |
| Serine | 11.0 mg | 40.0 mg |
| Tyrosine | 5.0 mg | 9.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 136.0 mg | 358.0 mg |
| Sodium | 26.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Bananas, raw?
Apples, dehydrated (low moisture), sulfured, stewed has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 1.1 g for Bananas, raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Bananas, raw healthier?
Apples, dehydrated (low moisture), sulfured, stewed is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.