Apples, dehydrated (low moisture), sulfured, stewed vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
74 kcal
69 kcal
Protein
0.3 g
0.7 g
Carbs
19.9 g
18.1 g
Fiber
2.6 g
0.9 g
Sugars
~
15.5 g
Fat
0.1 g
0.2 g
Sodium
26 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 7% fewer calories (69 kcal vs 74 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.3 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 19.9 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fiber (2.6 g vs 0.9 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fat (0.1 g vs 0.2 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 74 kcal | 69 kcal |
| Protein | 0.3 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 19.9 g | 18.1 g |
| Dietary Fiber | 2.6 g | 0.9 g |
| Total Sugars | ~ | 15.5 g |
| Water | 79.4 g | 80.5 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 18.1 g |
| Dietary Fiber | 2.6 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 15.5 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.3 g | 0.7 g |
| Histidine | 4.0 mg | 22.0 mg |
| Isoleucine | 11.0 mg | 11.0 mg |
| Leucine | 17.0 mg | 22.0 mg |
| Lysine | 18.0 mg | 27.0 mg |
| Methionine | 3.0 mg | 9.0 mg |
| Phenylalanine | 8.0 mg | 19.0 mg |
| Threonine | 10.0 mg | 22.0 mg |
| Tryptophan | 3.0 mg | 11.0 mg |
| Valine | 13.0 mg | 22.0 mg |
| Alanine | 10.0 mg | 22.0 mg |
| Arginine | 9.0 mg | 130.0 mg |
| Aspartic Acid | 49.0 mg | 38.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 29.0 mg | 81.0 mg |
| Glycine | 11.0 mg | 16.0 mg |
| Proline | 10.0 mg | 80.0 mg |
| Serine | 11.0 mg | 22.0 mg |
| Tyrosine | 5.0 mg | 10.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 5.0 mg | 7.0 mg |
| Phosphorus | 12.0 mg | 20.0 mg |
| Potassium | 136.0 mg | 191.0 mg |
| Sodium | 26.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dehydrated (low moisture), sulfured, stewed has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.