Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
46 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
11.3 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
9.6 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 3% fewer calories (46 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more carbs (11.3 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 9.6 g).
| Macronutrients | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 9.6 g | 9.4 g |
| Water | 88.2 g | 86.8 g |
| Carbohydrates | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.3 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 9.6 g | 9.4 g |
| Fats & Fatty Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 18.0 mg |
| Protein & Amino Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.8 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 7.0 mg | 14.0 mg |
| Potassium | 101.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Oranges, raw, all commercial varieties?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid has fewer calories: 46 kcal for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Oranges, raw, all commercial varieties healthier?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.