Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
46 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
11.3 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
9.6 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 87% fewer calories (46 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more carbs (11.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more sugars (9.6 g vs 47.3 g).
| Macronutrients | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 46 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 11.3 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 9.6 g | 47.3 g |
| Water | 88.2 g | 3.0 g |
| Carbohydrates | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.3 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 9.6 g | 47.3 g |
| Fats & Fatty Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 211.0 mg |
| Protein & Amino Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.8 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 8.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 7.0 mg | 74.0 mg |
| Potassium | 101.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, dehydrated, or banana powder?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid has fewer calories: 46 kcal for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.