Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal
Abiyuch, raw
69 kcal
Key takeaways
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 34% fewer calories (46 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more carbs (11.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.6 g).
| Macronutrients | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 9.6 g | 8.6 g |
| Water | 88.2 g | 79.9 g |
| Carbohydrates | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 9.6 g | 8.6 g |
| Fats & Fatty Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 33.0 mg | ~ |
| Protein & Amino Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.8 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 101.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Abiyuch, raw?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid has fewer calories: 46 kcal for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Abiyuch, raw healthier?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.