Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal
Apples, raw, with skin
52 kcal
Calories
46 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
11.3 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
9.6 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 12% fewer calories (46 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more carbs (11.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more sugars (9.6 g vs 10.4 g).
| Macronutrients | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 46 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 9.6 g | 10.4 g |
| Water | 88.2 g | 85.6 g |
| Carbohydrates | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.6 g | 10.4 g |
| Fats & Fatty Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 43.0 mg |
| Protein & Amino Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 1.8 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 101.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Apples, raw, with skin?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid has fewer calories: 46 kcal for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Apples, raw, with skin healthier?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.