Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
46 kcal
32 kcal
Protein
0.1 g
0.4 g
Carbs
11.3 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
9.6 g
~
Fat
0.1 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 30% fewer calories (32 kcal vs 46 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 9.6 g | ~ |
| Water | 88.2 g | 91.4 g |
| Carbohydrates | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 9.6 g | ~ |
| Fats & Fatty Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 46.0 mg |
| Protein & Amino Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.8 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 101.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 46 kcal for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.1 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.