Amaranth leaves, cooked, boiled, drained, with salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, chia seeds, dried
486 kcal
Calories
21 kcal
486 kcal
Protein
2.1 g
16.5 g
Carbs
4.1 g
42.1 g
Fiber
~
34.4 g
Fat
0.2 g
30.7 g
Sodium
257 mg
16 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 96% fewer calories (21 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has fewer carbs (4.1 g vs 42.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 21 kcal | 486 kcal |
| Protein | 2.1 g | 16.5 g |
| Total Fat | 0.2 g | 30.7 g |
| Total Carbohydrate | 4.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 91.5 g | 5.8 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 4.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.2 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.1 g | 16.5 g |
| Histidine | 44.0 mg | 531.0 mg |
| Isoleucine | 102.0 mg | 801.0 mg |
| Leucine | 167.0 mg | 1,371.0 mg |
| Lysine | 109.0 mg | 970.0 mg |
| Methionine | 31.0 mg | 588.0 mg |
| Phenylalanine | 114.0 mg | 1,016.0 mg |
| Threonine | 85.0 mg | 709.0 mg |
| Tryptophan | 27.0 mg | 436.0 mg |
| Valine | 118.0 mg | 950.0 mg |
| Alanine | 119.0 mg | 1,044.0 mg |
| Arginine | 104.0 mg | 2,143.0 mg |
| Aspartic Acid | 196.0 mg | 1,689.0 mg |
| Cystine | 25.0 mg | 407.0 mg |
| Glutamic Acid | 250.0 mg | 3,500.0 mg |
| Glycine | 113.0 mg | 943.0 mg |
| Proline | 104.0 mg | 776.0 mg |
| Serine | 95.0 mg | 1,049.0 mg |
| Tyrosine | 68.0 mg | 563.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | ~ |
| Vitamin C | 41.1 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 57.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 209.0 mg | 631.0 mg |
| Iron | 2.3 mg | 7.7 mg |
| Magnesium | 55.0 mg | 335.0 mg |
| Phosphorus | 72.0 mg | 860.0 mg |
| Potassium | 641.0 mg | 407.0 mg |
| Sodium | 257.0 mg | 16.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.9 mg | 2.7 mg |
| Selenium | 0.9 mcg | 55.2 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 2.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Seeds, chia seeds, dried healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.