Amaranth leaves, cooked, boiled, drained, with salt vs Teff, cooked
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Teff, cooked
101 kcal
Calories
21 kcal
101 kcal
Protein
2.1 g
3.9 g
Carbs
4.1 g
19.9 g
Fiber
~
2.8 g
Fat
0.2 g
0.7 g
Sodium
257 mg
8 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 79% fewer calories (21 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more carbs (4.1 g vs 19.9 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.7 g).
- Teff, cooked has more sodium (8 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Calories | 21 kcal | 101 kcal |
| Protein | 2.1 g | 3.9 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 4.1 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.5 g | 74.9 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 4.1 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Protein | 2.1 g | 3.9 g |
| Histidine | 44.0 mg | 88.0 mg |
| Isoleucine | 102.0 mg | 146.0 mg |
| Leucine | 167.0 mg | 311.0 mg |
| Lysine | 109.0 mg | 109.0 mg |
| Methionine | 31.0 mg | 125.0 mg |
| Phenylalanine | 114.0 mg | 203.0 mg |
| Threonine | 85.0 mg | 149.0 mg |
| Tryptophan | 27.0 mg | 41.0 mg |
| Valine | 118.0 mg | 200.0 mg |
| Alanine | 119.0 mg | 218.0 mg |
| Arginine | 104.0 mg | 151.0 mg |
| Aspartic Acid | 196.0 mg | 239.0 mg |
| Cystine | 25.0 mg | 69.0 mg |
| Glutamic Acid | 250.0 mg | 975.0 mg |
| Glycine | 113.0 mg | 139.0 mg |
| Proline | 104.0 mg | 193.0 mg |
| Serine | 95.0 mg | 181.0 mg |
| Tyrosine | 68.0 mg | 133.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Calcium | 209.0 mg | 49.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 55.0 mg | 50.0 mg |
| Phosphorus | 72.0 mg | 120.0 mg |
| Potassium | 641.0 mg | 107.0 mg |
| Sodium | 257.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.9 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Teff, cooked?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Teff, cooked?
Teff, cooked has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 3.9 g for Teff, cooked per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Teff, cooked healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.