Amaranth leaves, cooked, boiled, drained, with salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, flaxseed
534 kcal
Calories
21 kcal
534 kcal
Protein
2.1 g
18.3 g
Carbs
4.1 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.2 g
42.2 g
Sodium
257 mg
30 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 96% fewer calories (21 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more carbs (4.1 g vs 28.9 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calories | 21 kcal | 534 kcal |
| Protein | 2.1 g | 18.3 g |
| Total Fat | 0.2 g | 42.2 g |
| Total Carbohydrate | 4.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 91.5 g | 7.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.2 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Protein | 2.1 g | 18.3 g |
| Histidine | 44.0 mg | 472.0 mg |
| Isoleucine | 102.0 mg | 896.0 mg |
| Leucine | 167.0 mg | 1,235.0 mg |
| Lysine | 109.0 mg | 862.0 mg |
| Methionine | 31.0 mg | 370.0 mg |
| Phenylalanine | 114.0 mg | 957.0 mg |
| Threonine | 85.0 mg | 766.0 mg |
| Tryptophan | 27.0 mg | 297.0 mg |
| Valine | 118.0 mg | 1,072.0 mg |
| Alanine | 119.0 mg | 925.0 mg |
| Arginine | 104.0 mg | 1,925.0 mg |
| Aspartic Acid | 196.0 mg | 2,046.0 mg |
| Cystine | 25.0 mg | 340.0 mg |
| Glutamic Acid | 250.0 mg | 4,039.0 mg |
| Glycine | 113.0 mg | 1,248.0 mg |
| Proline | 104.0 mg | 806.0 mg |
| Serine | 95.0 mg | 970.0 mg |
| Tyrosine | 68.0 mg | 493.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 209.0 mg | 255.0 mg |
| Iron | 2.3 mg | 5.7 mg |
| Magnesium | 55.0 mg | 392.0 mg |
| Phosphorus | 72.0 mg | 642.0 mg |
| Potassium | 641.0 mg | 813.0 mg |
| Sodium | 257.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.9 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, flaxseed?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 18.3 g for Seeds, flaxseed per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Seeds, flaxseed healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.