Amaranth leaves, cooked, boiled, drained, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
21 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
257 mg
6 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 98% fewer calories (21 kcal vs 883 kcal).
- Amaranth leaves, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 37.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 102.0 mg | 0.0 mg |
| Leucine | 167.0 mg | 0.0 mg |
| Lysine | 109.0 mg | 0.0 mg |
| Methionine | 31.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 85.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 118.0 mg | 0.0 mg |
| Alanine | 119.0 mg | 0.0 mg |
| Arginine | 104.0 mg | 0.0 mg |
| Aspartic Acid | 196.0 mg | 0.0 mg |
| Cystine | 25.0 mg | 0.0 mg |
| Glutamic Acid | 250.0 mg | 0.0 mg |
| Glycine | 113.0 mg | 0.0 mg |
| Proline | 104.0 mg | 0.0 mg |
| Serine | 95.0 mg | 0.0 mg |
| Tyrosine | 68.0 mg | 0.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 209.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 0.0 mg |
| Potassium | 641.0 mg | 1.0 mg |
| Sodium | 257.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth leaves, cooked, boiled, drained, with salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Amaranth leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.