Amaranth leaves, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
21 kcal
619 kcal
Protein
2.1 g
17.2 g
Carbs
4.1 g
20.6 g
Fiber
~
11.5 g
Fat
0.2 g
56.8 g
Sodium
257 mg
613 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 97% fewer calories (21 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more carbs (4.1 g vs 20.6 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 56.8 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more sodium (257 mg vs 613 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 21 kcal | 619 kcal |
| Protein | 2.1 g | 17.2 g |
| Total Fat | 0.2 g | 56.8 g |
| Total Carbohydrate | 4.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 91.5 g | 1.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 4.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.2 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.1 g | 17.2 g |
| Histidine | 44.0 mg | 477.0 mg |
| Isoleucine | 102.0 mg | 861.0 mg |
| Leucine | 167.0 mg | 1,254.0 mg |
| Lysine | 109.0 mg | 708.0 mg |
| Methionine | 31.0 mg | 374.0 mg |
| Phenylalanine | 114.0 mg | 883.0 mg |
| Threonine | 85.0 mg | 702.0 mg |
| Tryptophan | 27.0 mg | 263.0 mg |
| Valine | 118.0 mg | 994.0 mg |
| Alanine | 119.0 mg | 844.0 mg |
| Arginine | 104.0 mg | 1,816.0 mg |
| Aspartic Acid | 196.0 mg | 1,848.0 mg |
| Cystine | 25.0 mg | 341.0 mg |
| Glutamic Acid | 250.0 mg | 4,216.0 mg |
| Glycine | 113.0 mg | 1,104.0 mg |
| Proline | 104.0 mg | 893.0 mg |
| Serine | 95.0 mg | 812.0 mg |
| Tyrosine | 68.0 mg | 503.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 209.0 mg | 57.0 mg |
| Iron | 2.3 mg | 6.8 mg |
| Magnesium | 55.0 mg | 129.0 mg |
| Phosphorus | 72.0 mg | 1,158.0 mg |
| Potassium | 641.0 mg | 491.0 mg |
| Sodium | 257.0 mg | 613.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 0.9 mcg | 62.2 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 2.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.