Amaranth leaves, cooked, boiled, drained, with salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Quinoa, uncooked
368 kcal
Calories
21 kcal
368 kcal
Protein
2.1 g
14.1 g
Carbs
4.1 g
64.2 g
Fiber
~
7.0 g
Fat
0.2 g
6.1 g
Sodium
257 mg
5 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 94% fewer calories (21 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more carbs (4.1 g vs 64.2 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Calories | 21 kcal | 368 kcal |
| Protein | 2.1 g | 14.1 g |
| Total Fat | 0.2 g | 6.1 g |
| Total Carbohydrate | 4.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 91.5 g | 13.3 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 4.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.2 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Protein | 2.1 g | 14.1 g |
| Histidine | 44.0 mg | 407.0 mg |
| Isoleucine | 102.0 mg | 504.0 mg |
| Leucine | 167.0 mg | 840.0 mg |
| Lysine | 109.0 mg | 766.0 mg |
| Methionine | 31.0 mg | 309.0 mg |
| Phenylalanine | 114.0 mg | 593.0 mg |
| Threonine | 85.0 mg | 421.0 mg |
| Tryptophan | 27.0 mg | 167.0 mg |
| Valine | 118.0 mg | 594.0 mg |
| Alanine | 119.0 mg | 588.0 mg |
| Arginine | 104.0 mg | 1,091.0 mg |
| Aspartic Acid | 196.0 mg | 1,134.0 mg |
| Cystine | 25.0 mg | 203.0 mg |
| Glutamic Acid | 250.0 mg | 1,865.0 mg |
| Glycine | 113.0 mg | 694.0 mg |
| Proline | 104.0 mg | 773.0 mg |
| Serine | 95.0 mg | 567.0 mg |
| Tyrosine | 68.0 mg | 267.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 1.0 mcg |
| Vitamin C | 41.1 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 209.0 mg | 47.0 mg |
| Iron | 2.3 mg | 4.6 mg |
| Magnesium | 55.0 mg | 197.0 mg |
| Phosphorus | 72.0 mg | 457.0 mg |
| Potassium | 641.0 mg | 563.0 mg |
| Sodium | 257.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.9 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Quinoa, uncooked?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 14.1 g for Quinoa, uncooked per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Quinoa, uncooked healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.