Amaranth leaves, cooked, boiled, drained, with salt vs Purslane, raw
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Purslane, raw
16 kcal
Calories
21 kcal
16 kcal
Protein
2.1 g
1.3 g
Carbs
4.1 g
3.4 g
Fat
0.2 g
0.1 g
Sodium
257 mg
45 mg
Key takeaways
- Purslane, raw has 24% fewer calories (16 kcal vs 21 kcal).
- Amaranth leaves, cooked, boiled, drained, with salt has more protein (2.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 4.1 g).
- Purslane, raw has more fat (0.1 g vs 0.2 g).
- Purslane, raw has more sodium (45 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calories | 21 kcal | 16 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 3.4 g |
| Water | 91.5 g | 93.9 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.4 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 44.0 mg | 20.0 mg |
| Isoleucine | 102.0 mg | 47.0 mg |
| Leucine | 167.0 mg | 80.0 mg |
| Lysine | 109.0 mg | 57.0 mg |
| Methionine | 31.0 mg | 12.0 mg |
| Phenylalanine | 114.0 mg | 51.0 mg |
| Threonine | 85.0 mg | 44.0 mg |
| Tryptophan | 27.0 mg | 14.0 mg |
| Valine | 118.0 mg | 63.0 mg |
| Alanine | 119.0 mg | 50.0 mg |
| Arginine | 104.0 mg | 50.0 mg |
| Aspartic Acid | 196.0 mg | 68.0 mg |
| Cystine | 25.0 mg | 9.0 mg |
| Glutamic Acid | 250.0 mg | 191.0 mg |
| Glycine | 113.0 mg | 40.0 mg |
| Proline | 104.0 mg | 61.0 mg |
| Serine | 95.0 mg | 39.0 mg |
| Tyrosine | 68.0 mg | 21.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 66.0 mcg |
| Vitamin C | 41.1 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calcium | 209.0 mg | 65.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 55.0 mg | 68.0 mg |
| Phosphorus | 72.0 mg | 44.0 mg |
| Potassium | 641.0 mg | 494.0 mg |
| Sodium | 257.0 mg | 45.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Purslane, raw?
Purslane, raw has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Purslane, raw?
Amaranth leaves, cooked, boiled, drained, with salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Amaranth leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.