Amaranth leaves, cooked, boiled, drained, with salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
21 kcal
382 kcal
Protein
2.1 g
40.3 g
Carbs
4.1 g
35.1 g
Fat
0.2 g
11.9 g
Sodium
257 mg
41 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 94% fewer calories (21 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has fewer carbs (4.1 g vs 35.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 21 kcal | 382 kcal |
| Protein | 2.1 g | 40.3 g |
| Total Fat | 0.2 g | 11.9 g |
| Total Carbohydrate | 4.1 g | 35.1 g |
| Water | 91.5 g | 6.6 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 4.1 g | 35.1 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.2 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.1 g | 40.3 g |
| Histidine | 44.0 mg | 1,187.0 mg |
| Isoleucine | 102.0 mg | 1,734.0 mg |
| Leucine | 167.0 mg | 3,088.0 mg |
| Lysine | 109.0 mg | 1,293.0 mg |
| Methionine | 31.0 mg | 1,331.0 mg |
| Phenylalanine | 114.0 mg | 2,138.0 mg |
| Threonine | 85.0 mg | 1,674.0 mg |
| Tryptophan | 27.0 mg | 882.0 mg |
| Valine | 118.0 mg | 2,252.0 mg |
| Alanine | 119.0 mg | 2,107.0 mg |
| Arginine | 104.0 mg | 5,979.0 mg |
| Aspartic Acid | 196.0 mg | 3,743.0 mg |
| Cystine | 25.0 mg | 814.0 mg |
| Glutamic Acid | 250.0 mg | 8,991.0 mg |
| Glycine | 113.0 mg | 2,761.0 mg |
| Proline | 104.0 mg | 1,841.0 mg |
| Serine | 95.0 mg | 2,198.0 mg |
| Tyrosine | 68.0 mg | 1,689.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 3.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 209.0 mg | 150.0 mg |
| Iron | 2.3 mg | 14.3 mg |
| Magnesium | 55.0 mg | 362.0 mg |
| Phosphorus | 72.0 mg | 810.0 mg |
| Potassium | 641.0 mg | 425.0 mg |
| Sodium | 257.0 mg | 41.0 mg |
| Zinc | 0.9 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.