Acerola juice, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Acerola juice, raw
23 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
23 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
4.8 g
11.8 g
Fiber
0.3 g
2.4 g
Sugars
4.5 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Acerola juice, raw has 51% fewer calories (23 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Acerola juice, raw has more carbs (4.8 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.3 g).
- Acerola juice, raw has more sugars (4.5 g vs 9.4 g).
| Macronutrients | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 23 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.8 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 4.5 g | 9.4 g |
| Water | 94.3 g | 86.8 g |
| Carbohydrates | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.8 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 4.5 g | 9.4 g |
| Fats & Fatty Acids | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 18.0 mg |
| Protein & Amino Acids | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 11.0 mcg |
| Vitamin C | 1,600.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 9.0 mg | 14.0 mg |
| Potassium | 97.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Acerola juice, raw or Oranges, raw, all commercial varieties?
Acerola juice, raw has fewer calories: 23 kcal for Acerola juice, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Acerola juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Acerola juice, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Acerola juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.3 g for Acerola juice, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Acerola juice, raw or Oranges, raw, all commercial varieties healthier?
Acerola juice, raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.