Acerola juice, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Acerola juice, raw
23 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
23 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
4.8 g
88.3 g
Fiber
0.3 g
9.9 g
Sugars
4.5 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Acerola juice, raw has 93% fewer calories (23 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Acerola juice, raw has more carbs (4.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.3 g).
- Acerola juice, raw has more sugars (4.5 g vs 47.3 g).
| Macronutrients | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 23 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 4.8 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 4.5 g | 47.3 g |
| Water | 94.3 g | 3.0 g |
| Carbohydrates | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 4.8 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 4.5 g | 47.3 g |
| Fats & Fatty Acids | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 211.0 mg |
| Protein & Amino Acids | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 12.0 mcg |
| Vitamin C | 1,600.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.5 mg | 1.2 mg |
| Magnesium | 12.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 97.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Acerola juice, raw or Bananas, dehydrated, or banana powder?
Acerola juice, raw has fewer calories: 23 kcal for Acerola juice, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Acerola juice, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Acerola juice, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Acerola juice, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.3 g for Acerola juice, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Acerola juice, raw or Bananas, dehydrated, or banana powder healthier?
Acerola juice, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.