Acerola juice, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Acerola juice, raw
23 kcal
Apples, raw, with skin
52 kcal
Calories
23 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
4.8 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
4.5 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Acerola juice, raw has 56% fewer calories (23 kcal vs 52 kcal).
- Acerola juice, raw has more protein (0.4 g vs 0.3 g).
- Acerola juice, raw has more carbs (4.8 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Acerola juice, raw has more sugars (4.5 g vs 10.4 g).
| Macronutrients | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 23 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 4.8 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 4.5 g | 10.4 g |
| Water | 94.3 g | 85.6 g |
| Carbohydrates | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 4.8 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 4.5 g | 10.4 g |
| Fats & Fatty Acids | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 43.0 mg |
| Protein & Amino Acids | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 3.0 mcg |
| Vitamin C | 1,600.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 97.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Acerola juice, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Acerola juice, raw or Apples, raw, with skin?
Acerola juice, raw has fewer calories: 23 kcal for Acerola juice, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Acerola juice, raw or Apples, raw, with skin?
Acerola juice, raw has more protein: 0.4 g for Acerola juice, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Acerola juice, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Acerola juice, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Acerola juice, raw or Apples, raw, with skin healthier?
Acerola juice, raw is lower in calories, and Acerola juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.