Acerola juice, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Acerola juice, raw
23 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
23 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
4.8 g
15.3 g
Fiber
0.3 g
2.0 g
Sugars
4.5 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Acerola juice, raw has 60% fewer calories (23 kcal vs 57 kcal).
- Acerola juice, raw has more protein (0.4 g vs 0.2 g).
- Acerola juice, raw has more carbs (4.8 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.3 g).
- Acerola juice, raw has more sugars (4.5 g vs 13.3 g).
| Macronutrients | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 23 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.8 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 4.5 g | 13.3 g |
| Water | 94.3 g | 84.1 g |
| Carbohydrates | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 4.8 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 4.5 g | 13.3 g |
| Fats & Fatty Acids | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 18.0 mg |
| Protein & Amino Acids | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 1.0 mcg |
| Vitamin C | 1,600.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 97.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Acerola juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Acerola juice, raw has fewer calories: 23 kcal for Acerola juice, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Acerola juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Acerola juice, raw has more protein: 0.4 g for Acerola juice, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Acerola juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.3 g for Acerola juice, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Acerola juice, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Acerola juice, raw is lower in calories, and Acerola juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.