Acerola juice, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Acerola juice, raw
23 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
23 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
4.8 g
7.7 g
Fiber
0.3 g
1.1 g
Sugars
4.5 g
~
Fat
0.3 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola juice, raw has 28% fewer calories (23 kcal vs 32 kcal).
- Acerola juice, raw has more carbs (4.8 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.3 g).
- Acerola juice, raw has more sodium (3 mg vs 7 mg).
| Macronutrients | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 23 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.8 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 4.5 g | ~ |
| Water | 94.3 g | 91.4 g |
| Carbohydrates | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 4.8 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 46.0 mg |
| Protein & Amino Acids | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 38.0 mcg |
| Vitamin C | 1,600.0 mg | 1,677.6 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 97.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Acerola juice, raw or Acerola, (west indian cherry), raw?
Acerola juice, raw has fewer calories: 23 kcal for Acerola juice, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Acerola juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.3 g for Acerola juice, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Acerola juice, raw or Acerola, (west indian cherry), raw healthier?
Acerola juice, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.