Acerola juice, raw vs Bananas, raw
Nutrition comparison per 100 g.
Acerola juice, raw
23 kcal
Bananas, raw
89 kcal
Calories
23 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
4.8 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
4.5 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Acerola juice, raw has 74% fewer calories (23 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Acerola juice, raw has more carbs (4.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Acerola juice, raw has more sugars (4.5 g vs 12.2 g).
| Macronutrients | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Calories | 23 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.8 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 4.5 g | 12.2 g |
| Water | 94.3 g | 74.9 g |
| Carbohydrates | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 4.8 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 4.5 g | 12.2 g |
| Fats & Fatty Acids | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 46.0 mg |
| Protein & Amino Acids | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 3.0 mcg |
| Vitamin C | 1,600.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 9.0 mg | 22.0 mg |
| Potassium | 97.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Acerola juice, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Acerola juice, raw or Bananas, raw?
Acerola juice, raw has fewer calories: 23 kcal for Acerola juice, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Acerola juice, raw or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Acerola juice, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Acerola juice, raw or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Acerola juice, raw vs 2.6 g for Bananas, raw per 100 g.
Is Acerola juice, raw or Bananas, raw healthier?
Acerola juice, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.