Acerola, (west indian cherry), raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
32 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
7.7 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
~
9.4 g
Fat
0.3 g
0.1 g
Sodium
7 mg
0 mg
Key takeaways
- Acerola, (west indian cherry), raw has 32% fewer calories (32 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.3 g).
| Macronutrients | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.7 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 91.4 g | 86.8 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.7 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 18.0 mg |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 11.0 mcg |
| Vitamin C | 1,677.6 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 18.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 146.0 mg | 181.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola, (west indian cherry), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Oranges, raw, all commercial varieties?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Acerola, (west indian cherry), raw or Oranges, raw, all commercial varieties healthier?
Acerola, (west indian cherry), raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.