Acerola, (west indian cherry), raw vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
32 kcal
69 kcal
Protein
0.4 g
0.7 g
Carbs
7.7 g
18.1 g
Fiber
1.1 g
0.9 g
Sugars
~
15.5 g
Fat
0.3 g
0.2 g
Sodium
7 mg
2 mg
Key takeaways
- Acerola, (west indian cherry), raw has 53% fewer calories (32 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 18.1 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 32 kcal | 69 kcal |
| Protein | 0.4 g | 0.7 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 7.7 g | 18.1 g |
| Dietary Fiber | 1.1 g | 0.9 g |
| Total Sugars | ~ | 15.5 g |
| Water | 91.4 g | 80.5 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 18.1 g |
| Dietary Fiber | 1.1 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 15.5 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 37.0 mg |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.4 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 3.0 mcg |
| Vitamin C | 1,677.6 mg | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 18.0 mg | 7.0 mg |
| Phosphorus | 11.0 mg | 20.0 mg |
| Potassium | 146.0 mg | 191.0 mg |
| Sodium | 7.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Acerola, (west indian cherry), raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Acerola, (west indian cherry), raw has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Acerola, (west indian cherry), raw or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.