Acerola, (west indian cherry), raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
32 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
7.7 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
~
47.3 g
Fat
0.3 g
1.8 g
Sodium
7 mg
3 mg
Key takeaways
- Acerola, (west indian cherry), raw has 91% fewer calories (32 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.8 g).
| Macronutrients | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 32 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 7.7 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 91.4 g | 3.0 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 7.7 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 211.0 mg |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 12.0 mcg |
| Vitamin C | 1,677.6 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 18.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 146.0 mg | 1,491.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola, (west indian cherry), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Bananas, dehydrated, or banana powder?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Acerola, (west indian cherry), raw or Bananas, dehydrated, or banana powder healthier?
Acerola, (west indian cherry), raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.