Acerola, (west indian cherry), raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Apples, raw, with skin
52 kcal
Calories
32 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
7.7 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
~
10.4 g
Fat
0.3 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Acerola, (west indian cherry), raw has 39% fewer calories (32 kcal vs 52 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Calories | 32 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 7.7 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 91.4 g | 85.6 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 7.7 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 43.0 mg |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 3.0 mcg |
| Vitamin C | 1,677.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 18.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 146.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Acerola, (west indian cherry), raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Apples, raw, with skin?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Apples, raw, with skin?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Acerola, (west indian cherry), raw or Apples, raw, with skin healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.