Acerola, (west indian cherry), raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
32 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
7.7 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
~
13.3 g
Fat
0.3 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Acerola, (west indian cherry), raw has 44% fewer calories (32 kcal vs 57 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.3 g).
| Macronutrients | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.7 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 91.4 g | 84.1 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 7.7 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 18.0 mg |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 1.0 mcg |
| Vitamin C | 1,677.6 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 146.0 mg | 105.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Acerola, (west indian cherry), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Apples, dried, sulfured, stewed, without added sugar?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Apples, dried, sulfured, stewed, without added sugar?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Acerola, (west indian cherry), raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.