Acerola, (west indian cherry), raw vs Bananas, raw
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Bananas, raw
89 kcal
Calories
32 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
7.7 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
~
12.2 g
Fat
0.3 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Acerola, (west indian cherry), raw has 64% fewer calories (32 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Calories | 32 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.7 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 91.4 g | 74.9 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 46.0 mg |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 3.0 mcg |
| Vitamin C | 1,677.6 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Calcium | 12.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 146.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Acerola, (west indian cherry), raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Bananas, raw?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 2.6 g for Bananas, raw per 100 g.
Is Acerola, (west indian cherry), raw or Bananas, raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.