Acerola, (west indian cherry), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Acerola, (west indian cherry), raw
32 kcal
Abiyuch, raw
69 kcal
Calories
32 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
7.7 g
17.6 g
Fiber
1.1 g
5.3 g
Sugars
~
8.6 g
Fat
0.3 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Acerola, (west indian cherry), raw has 54% fewer calories (32 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.1 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Calories | 32 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.7 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 91.4 g | 79.9 g |
| Carbohydrates | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 46.0 mg | ~ |
| Protein & Amino Acids | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 5.0 mcg |
| Vitamin C | 1,677.6 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 18.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 146.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Acerola, (west indian cherry), raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Acerola, (west indian cherry), raw or Abiyuch, raw?
Acerola, (west indian cherry), raw has fewer calories: 32 kcal for Acerola, (west indian cherry), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Acerola, (west indian cherry), raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Acerola, (west indian cherry), raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Acerola, (west indian cherry), raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.1 g for Acerola, (west indian cherry), raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Acerola, (west indian cherry), raw or Abiyuch, raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.