Red Bell Pepper · Capsicum annuum

Peppers, poblano, seeded, raw

Nutrition facts per 100 g · edible portion

Vegetables

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peppers, poblano, seeded, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28 kcal Calories

1.4 g Protein

5.1 g Carbs

0.2 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Peppers, poblano, seeded, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peppers, poblano, seeded, raw come from — the split across carbs, fat & protein.

28 kcal / serving

73% from carbs

Carbs 73%

5.1 g per serving
Fat 6%

0.2 g per serving
Protein 20%

1.4 g per serving

What Peppers, poblano, seeded, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C143% Vitamin B618%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.1 g	2%
Dietary Fiber	2.1 g	7%
Total Sugars	2.7 g	—
Sucrose	0.0 g	—
Glucose	1.6 g	—
Fructose	1.1 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%

Protein & Amino Acids	Amount	% DV
Protein	1.4 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	128.4 mg	143%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	26.1 mcg	7%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	8.4 mg	1%
Iron	0.1 mg	1%
Magnesium	10.7 mg	3%
Phosphorus	22.4 mg	2%
Potassium	191.6 mg	4%
Sodium	0.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	7%
Manganese	0.1 mg	6%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.4 g	—

About Peppers, poblano, seeded, raw

The red bell pepper is the fully ripened form of the sweet bell pepper, a heatless cultivar of Capsicum annuum that has been left on the plant to mature from green through to deep red. That extra time on the vine transforms it, mellowing the grassy edge of the green pepper into a candy-like sweetness and deepening the color. Ripeness pays off nutritionally too: red bells are loaded with vitamin C, often more than an orange, and are rich in vitamin A and the antioxidant beta-carotene along with lycopene, all for very few calories.

Their sweetness makes them a favorite roasted until the skins blister and slip off, then peeled and dressed with oil and garlic, and they shine in salads, sauces, hummus, stir-fries, and stuffed pepper dishes. Look for firm, heavy peppers with tight, wrinkle-free skin, and keep them in the refrigerator crisper drawer, where they hold for about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peppers, poblano, seeded, raw?

There are 28 calories in 100 g of Peppers, poblano, seeded, raw.

How much protein is in Peppers, poblano, seeded, raw?

Peppers, poblano, seeded, raw contains 1.4 g of protein per 100 g.

How many carbs are in Peppers, poblano, seeded, raw?

Peppers, poblano, seeded, raw has 5.1 g of carbohydrates per 100 g.

How much fat is in Peppers, poblano, seeded, raw?

Peppers, poblano, seeded, raw provides 0.2 g of total fat per 100 g.

What is Peppers, poblano, seeded, raw a good source of?

Peppers, poblano, seeded, raw is an excellent source of Vitamin C (143% DV) and a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.