Butter Substitute
Butter replacement, without fat, powder
Nutrition facts per 100 g · edible portion
Baking GoodsDietary labels are inferred automatically from Butter replacement, without fat, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 2/100
How many beneficial nutrients Butter replacement, without fat, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Butter replacement, without fat, powder come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%89.0 g per serving
-
Fat 2%1.0 g per serving
-
Protein 2%2.0 g per serving
What Butter replacement, without fat, powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 89.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 5.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 18.0 mg | — |
| Omega-6 Fatty Acids | 39.0 mg | — |
| Butyric Acid | 29.0 mg | — |
| Caproic Acid | 17.0 mg | — |
| Caprylic Acid | 11.0 mg | — |
| Capric Acid | 26.0 mg | — |
| Lauric Acid | 31.0 mg | — |
| Myristic Acid | 92.0 mg | — |
| Palmitic Acid | 253.0 mg | — |
| Stearic Acid | 111.0 mg | — |
| Palmitoleic Acid | 20.0 mg | — |
| Oleic Acid | 243.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 39.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 23.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 8.0 mg | |
| Potassium | 2.0 mg | |
| Sodium | 1,200.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.0 g | — |
About Butter replacement, without fat, powder
A butter substitute is any spread or fat used in place of dairy butter, valued for cooking, baking, and spreading by those avoiding dairy, cutting saturated fat, or following a vegan or plant-based diet. The category includes margarine and plant-based butters made from vegetable oils, oil-and-water spreads, whipped and light versions, and blends cut with olive or canola oil, as well as options like coconut oil and nut butters.
Most are built from vegetable oils, so they are naturally free of cholesterol and often lower in saturated fat than butter, and many are fortified with vitamins A and D, though the healthiest choices avoid partially hydrogenated oils and the trans fats they create. Flavor and performance vary, since some soft spreads are made for the table while firmer stick styles are formulated to bake and fry like butter.
Read the label to match the product to the job and to check the fat and sodium, and store butter substitutes covered in the refrigerator, using them by the date on the package.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Butter replacement, without fat, powder?
There are 373 calories in 100 g of Butter replacement, without fat, powder, or about 298 calories in 1 cup (80 g).
How much protein is in Butter replacement, without fat, powder?
Butter replacement, without fat, powder contains 2.0 g of protein per 100 g.
How many carbs are in Butter replacement, without fat, powder?
Butter replacement, without fat, powder has 89.0 g of carbohydrates per 100 g.
How much fat is in Butter replacement, without fat, powder?
Butter replacement, without fat, powder provides 1.0 g of total fat per 100 g.
What is Butter replacement, without fat, powder a good source of?
Butter replacement, without fat, powder is a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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