Butter replacement, without fat, powder vs Ham and cheese spread
Nutrition comparison per 100 g.
Butter replacement, without fat, powder
373 kcal
Ham and cheese spread
245 kcal
Calories
373 kcal
245 kcal
Protein
2.0 g
16.2 g
Carbs
89.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
5.3 g
~
Fat
1.0 g
18.5 g
Sodium
1,200 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 34% fewer calories (245 kcal vs 373 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 89.0 g).
- Butter replacement, without fat, powder has more fat (1.0 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 1,200 mg).
| Macronutrients | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Calories | 373 kcal | 245 kcal |
| Protein | 2.0 g | 16.2 g |
| Total Fat | 1.0 g | 18.5 g |
| Total Carbohydrate | 89.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | ~ |
| Water | 5.0 g | 59.1 g |
| Carbohydrates | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 89.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | ~ |
| Fats & Fatty Acids | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.0 g | 18.5 g |
| Saturated Fat | 0.6 g | 8.6 g |
| Monounsaturated Fat | 0.3 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 18.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Protein | 2.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.4 mg | ~ |
| Minerals | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Calcium | 23.0 mg | 217.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 495.0 mg |
| Potassium | 2.0 mg | 162.0 mg |
| Sodium | 1,200.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Cholesterol | 2.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Butter replacement, without fat, powder | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Butter replacement, without fat, powder or Ham and cheese spread?
Ham and cheese spread has fewer calories: 373 kcal for Butter replacement, without fat, powder vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Butter replacement, without fat, powder or Ham and cheese spread?
Ham and cheese spread has more protein: 2.0 g for Butter replacement, without fat, powder vs 16.2 g for Ham and cheese spread per 100 g.
Is Butter replacement, without fat, powder or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.