WORTHINGTON Vegetable Skallops, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Skallops, canned, unprepared
109 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
109 kcal
327 kcal
Protein
19.9 g
14.5 g
Carbs
4.6 g
3.1 g
Fiber
3.4 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
1.2 g
28.5 g
Sodium
460 mg
1,160 mg
Key takeaways
- WORTHINGTON Vegetable Skallops, canned, unprepared has 67% fewer calories (109 kcal vs 327 kcal).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more protein (19.9 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.6 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber (3.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 109 kcal | 327 kcal |
| Protein | 19.9 g | 14.5 g |
| Total Fat | 1.2 g | 28.5 g |
| Total Carbohydrate | 4.6 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 73.0 g | 50.6 g |
| Carbohydrates | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.2 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 52.0 mg | 168.0 mg |
| Potassium | 17.0 mg | 199.0 mg |
| Sodium | 460.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Vegetable Skallops, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Skallops, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetable Skallops, canned, unprepared has fewer calories: 109 kcal for WORTHINGTON Vegetable Skallops, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Vegetable Skallops, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetable Skallops, canned, unprepared has more protein: 19.9 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Vegetable Skallops, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Vegetable Skallops, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Vegetable Skallops, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Skallops, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.