WORTHINGTON Vegetable Skallops, canned, unprepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Skallops, canned, unprepared
109 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
109 kcal
224 kcal
Protein
19.9 g
3.6 g
Carbs
4.6 g
39.2 g
Fiber
3.4 g
~
Sugars
0.3 g
~
Fat
1.2 g
6.0 g
Sodium
460 mg
476 mg
Key takeaways
- WORTHINGTON Vegetable Skallops, canned, unprepared has 51% fewer calories (109 kcal vs 224 kcal).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more protein (19.9 g vs 3.6 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more carbs (4.6 g vs 39.2 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more fat (1.2 g vs 6.0 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more sodium (460 mg vs 476 mg).
| Macronutrients | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 109 kcal | 224 kcal |
| Protein | 19.9 g | 3.6 g |
| Total Fat | 1.2 g | 6.0 g |
| Total Carbohydrate | 4.6 g | 39.2 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 73.0 g | 49.7 g |
| Carbohydrates | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.6 g | 39.2 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.2 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 19.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | 52.0 mg | 205.0 mg |
| Potassium | 17.0 mg | 108.0 mg |
| Sodium | 460.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | WORTHINGTON Vegetable Skallops, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Skallops, canned, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Vegetable Skallops, canned, unprepared has fewer calories: 109 kcal for WORTHINGTON Vegetable Skallops, canned, unprepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, WORTHINGTON Vegetable Skallops, canned, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Vegetable Skallops, canned, unprepared has more protein: 19.9 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is WORTHINGTON Vegetable Skallops, canned, unprepared or Fast foods, pancakes with butter and syrup healthier?
WORTHINGTON Vegetable Skallops, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Skallops, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.