WORTHINGTON Vegetable Skallops, canned, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Skallops, canned, unprepared
109 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Vegetable Skallops, canned, unprepared has 71% fewer calories (109 kcal vs 376 kcal).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more protein (19.9 g vs 9.6 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more carbs (4.6 g vs 27.2 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber (3.4 g vs 1.2 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more sugars (0.3 g vs 2.0 g).
| Macronutrients | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 109 kcal | 376 kcal |
| Protein | 19.9 g | 9.6 g |
| Total Fat | 1.2 g | 25.4 g |
| Total Carbohydrate | 4.6 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 73.0 g | 34.7 g |
| Carbohydrates | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.6 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.2 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.9 g | 9.6 g |
| Vitamins | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 52.0 mg | 323.0 mg |
| Potassium | 17.0 mg | 177.0 mg |
| Sodium | 460.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | WORTHINGTON Vegetable Skallops, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Skallops, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Vegetable Skallops, canned, unprepared has fewer calories: 109 kcal for WORTHINGTON Vegetable Skallops, canned, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Vegetable Skallops, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Vegetable Skallops, canned, unprepared has more protein: 19.9 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Vegetable Skallops, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Vegetable Skallops, canned, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Vegetable Skallops, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Skallops, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.