WORTHINGTON Vegetable Skallops, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Skallops, canned, unprepared
109 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
109 kcal
298 kcal
Protein
19.9 g
12.0 g
Carbs
4.6 g
30.5 g
Fiber
3.4 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
1.2 g
14.2 g
Sodium
460 mg
692 mg
Key takeaways
- WORTHINGTON Vegetable Skallops, canned, unprepared has 63% fewer calories (109 kcal vs 298 kcal).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more protein (19.9 g vs 12.0 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more carbs (4.6 g vs 30.5 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber (3.4 g vs 1.8 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more sugars (0.3 g vs 3.2 g).
| Macronutrients | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 109 kcal | 298 kcal |
| Protein | 19.9 g | 12.0 g |
| Total Fat | 1.2 g | 14.2 g |
| Total Carbohydrate | 4.6 g | 30.5 g |
| Dietary Fiber | 3.4 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 73.0 g | 40.8 g |
| Carbohydrates | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.6 g | 30.5 g |
| Dietary Fiber | 3.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.2 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 7.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 52.0 mg | 205.0 mg |
| Potassium | 17.0 mg | 199.0 mg |
| Sodium | 460.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | WORTHINGTON Vegetable Skallops, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Skallops, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetable Skallops, canned, unprepared has fewer calories: 109 kcal for WORTHINGTON Vegetable Skallops, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Vegetable Skallops, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetable Skallops, canned, unprepared has more protein: 19.9 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Vegetable Skallops, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Vegetable Skallops, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Vegetable Skallops, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Skallops, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.