WORTHINGTON Vegetable Skallops, canned, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Skallops, canned, unprepared
109 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 42% fewer calories (63 kcal vs 109 kcal).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more protein (19.9 g vs 2.6 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more carbs (4.6 g vs 14.0 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber (3.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.2 g).
| Macronutrients | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 109 kcal | 63 kcal |
| Protein | 19.9 g | 2.6 g |
| Total Fat | 1.2 g | 0.5 g |
| Total Carbohydrate | 4.6 g | 14.0 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 73.0 g | 82.0 g |
| Carbohydrates | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.6 g | 14.0 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.2 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 52.0 mg | 55.0 mg |
| Potassium | 17.0 mg | 163.0 mg |
| Sodium | 460.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | WORTHINGTON Vegetable Skallops, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Skallops, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 109 kcal for WORTHINGTON Vegetable Skallops, canned, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Vegetable Skallops, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Vegetable Skallops, canned, unprepared has more protein: 19.9 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Vegetable Skallops, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Vegetable Skallops, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Vegetable Skallops, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.