WORTHINGTON Vegetable Skallops, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Skallops, canned, unprepared
109 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Vegetable Skallops, canned, unprepared has 68% fewer calories (109 kcal vs 341 kcal).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more protein (19.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.6 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber (3.4 g vs 0.1 g).
- WORTHINGTON Vegetable Skallops, canned, unprepared has more sugars (0.3 g vs 0.7 g).
| Macronutrients | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 109 kcal | 341 kcal |
| Protein | 19.9 g | 14.2 g |
| Total Fat | 1.2 g | 30.6 g |
| Total Carbohydrate | 4.6 g | 2.3 g |
| Dietary Fiber | 3.4 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 73.0 g | 49.6 g |
| Carbohydrates | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.3 g |
| Dietary Fiber | 3.4 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.2 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.9 g | 14.2 g |
| Vitamins | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 52.0 mg | 194.0 mg |
| Potassium | 17.0 mg | 184.0 mg |
| Sodium | 460.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | WORTHINGTON Vegetable Skallops, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Skallops, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetable Skallops, canned, unprepared has fewer calories: 109 kcal for WORTHINGTON Vegetable Skallops, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Vegetable Skallops, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetable Skallops, canned, unprepared has more protein: 19.9 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Vegetable Skallops, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetable Skallops, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Vegetable Skallops, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Vegetable Skallops, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Vegetable Skallops, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Skallops, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.