WORTHINGTON Leanies, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Leanies, frozen, unprepared
251 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
251 kcal
298 kcal
Protein
19.5 g
12.0 g
Carbs
6.1 g
30.5 g
Fiber
3.8 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
16.5 g
14.2 g
Sodium
1,078 mg
692 mg
Key takeaways
- WORTHINGTON Leanies, frozen, unprepared has 16% fewer calories (251 kcal vs 298 kcal).
- WORTHINGTON Leanies, frozen, unprepared has more protein (19.5 g vs 12.0 g).
- WORTHINGTON Leanies, frozen, unprepared has more carbs (6.1 g vs 30.5 g).
- WORTHINGTON Leanies, frozen, unprepared has more fiber (3.8 g vs 1.8 g).
- WORTHINGTON Leanies, frozen, unprepared has more sugars (1.2 g vs 3.2 g).
| Macronutrients | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 251 kcal | 298 kcal |
| Protein | 19.5 g | 12.0 g |
| Total Fat | 16.5 g | 14.2 g |
| Total Carbohydrate | 6.1 g | 30.5 g |
| Dietary Fiber | 3.8 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 54.3 g | 40.8 g |
| Carbohydrates | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.1 g | 30.5 g |
| Dietary Fiber | 3.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.5 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 6.2 g | 4.4 g |
| Polyunsaturated Fat | 7.3 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Vitamin B12 | 2.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 73.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 206.0 mg | 205.0 mg |
| Potassium | 103.0 mg | 199.0 mg |
| Sodium | 1,078.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 3.0 mg | 25.0 mg |
| Other | WORTHINGTON Leanies, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Leanies, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Leanies, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Leanies, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Leanies, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Leanies, frozen, unprepared has more protein: 19.5 g for WORTHINGTON Leanies, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Leanies, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Leanies, frozen, unprepared has more fiber: 3.8 g for WORTHINGTON Leanies, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Leanies, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Leanies, frozen, unprepared is lower in calories, and WORTHINGTON Leanies, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.