WORTHINGTON Leanies, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Leanies, frozen, unprepared
251 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Leanies, frozen, unprepared has 26% fewer calories (251 kcal vs 341 kcal).
- WORTHINGTON Leanies, frozen, unprepared has more protein (19.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.1 g).
- WORTHINGTON Leanies, frozen, unprepared has more fiber (3.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 251 kcal | 341 kcal |
| Protein | 19.5 g | 14.2 g |
| Total Fat | 16.5 g | 30.6 g |
| Total Carbohydrate | 6.1 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 54.3 g | 49.6 g |
| Carbohydrates | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.1 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.5 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 6.2 g | 15.6 g |
| Polyunsaturated Fat | 7.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.5 g | 14.2 g |
| Vitamins | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 2.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 73.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 206.0 mg | 194.0 mg |
| Potassium | 103.0 mg | 184.0 mg |
| Sodium | 1,078.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 3.0 mg | 160.0 mg |
| Other | WORTHINGTON Leanies, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Leanies, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Leanies, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Leanies, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Leanies, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Leanies, frozen, unprepared has more protein: 19.5 g for WORTHINGTON Leanies, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Leanies, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Leanies, frozen, unprepared has more fiber: 3.8 g for WORTHINGTON Leanies, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Leanies, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Leanies, frozen, unprepared is lower in calories, and WORTHINGTON Leanies, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.