WORTHINGTON Leanies, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Leanies, frozen, unprepared
251 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
251 kcal
63 kcal
Protein
19.5 g
2.6 g
Carbs
6.1 g
14.0 g
Fiber
3.8 g
2.6 g
Sugars
1.2 g
~
Fat
16.5 g
0.5 g
Sodium
1,078 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 251 kcal).
- WORTHINGTON Leanies, frozen, unprepared has more protein (19.5 g vs 2.6 g).
- WORTHINGTON Leanies, frozen, unprepared has more carbs (6.1 g vs 14.0 g).
- WORTHINGTON Leanies, frozen, unprepared has more fiber (3.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.5 g).
| Macronutrients | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 251 kcal | 63 kcal |
| Protein | 19.5 g | 2.6 g |
| Total Fat | 16.5 g | 0.5 g |
| Total Carbohydrate | 6.1 g | 14.0 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 54.3 g | 82.0 g |
| Carbohydrates | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.1 g | 14.0 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.5 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 6.2 g | 0.1 g |
| Polyunsaturated Fat | 7.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 73.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 206.0 mg | 55.0 mg |
| Potassium | 103.0 mg | 163.0 mg |
| Sodium | 1,078.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | WORTHINGTON Leanies, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Leanies, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 251 kcal for WORTHINGTON Leanies, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Leanies, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Leanies, frozen, unprepared has more protein: 19.5 g for WORTHINGTON Leanies, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Leanies, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Leanies, frozen, unprepared has more fiber: 3.8 g for WORTHINGTON Leanies, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Leanies, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Leanies, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.