WORTHINGTON Leanies, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Leanies, frozen, unprepared
251 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
251 kcal
376 kcal
Protein
19.5 g
9.6 g
Carbs
6.1 g
27.2 g
Fiber
3.8 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
16.5 g
25.4 g
Sodium
1,078 mg
875 mg
Key takeaways
- WORTHINGTON Leanies, frozen, unprepared has 33% fewer calories (251 kcal vs 376 kcal).
- WORTHINGTON Leanies, frozen, unprepared has more protein (19.5 g vs 9.6 g).
- WORTHINGTON Leanies, frozen, unprepared has more carbs (6.1 g vs 27.2 g).
- WORTHINGTON Leanies, frozen, unprepared has more fiber (3.8 g vs 1.2 g).
- WORTHINGTON Leanies, frozen, unprepared has more sugars (1.2 g vs 2.0 g).
| Macronutrients | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 251 kcal | 376 kcal |
| Protein | 19.5 g | 9.6 g |
| Total Fat | 16.5 g | 25.4 g |
| Total Carbohydrate | 6.1 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 54.3 g | 34.7 g |
| Carbohydrates | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.1 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.5 g | 25.4 g |
| Saturated Fat | 2.8 g | 10.7 g |
| Monounsaturated Fat | 6.2 g | 8.8 g |
| Polyunsaturated Fat | 7.3 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.5 g | 9.6 g |
| Vitamins | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 73.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 206.0 mg | 323.0 mg |
| Potassium | 103.0 mg | 177.0 mg |
| Sodium | 1,078.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 3.0 mg | 29.0 mg |
| Other | WORTHINGTON Leanies, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Leanies, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Leanies, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Leanies, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Leanies, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Leanies, frozen, unprepared has more protein: 19.5 g for WORTHINGTON Leanies, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Leanies, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Leanies, frozen, unprepared has more fiber: 3.8 g for WORTHINGTON Leanies, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Leanies, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Leanies, frozen, unprepared is lower in calories, and WORTHINGTON Leanies, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.