WORTHINGTON Leanies, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Leanies, frozen, unprepared
251 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
251 kcal
327 kcal
Protein
19.5 g
14.5 g
Carbs
6.1 g
3.1 g
Fiber
3.8 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
16.5 g
28.5 g
Sodium
1,078 mg
1,160 mg
Key takeaways
- WORTHINGTON Leanies, frozen, unprepared has 23% fewer calories (251 kcal vs 327 kcal).
- WORTHINGTON Leanies, frozen, unprepared has more protein (19.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.1 g).
- WORTHINGTON Leanies, frozen, unprepared has more fiber (3.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 251 kcal | 327 kcal |
| Protein | 19.5 g | 14.5 g |
| Total Fat | 16.5 g | 28.5 g |
| Total Carbohydrate | 6.1 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 54.3 g | 50.6 g |
| Carbohydrates | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.1 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.5 g | 28.5 g |
| Saturated Fat | 2.8 g | 9.3 g |
| Monounsaturated Fat | 6.2 g | 12.7 g |
| Polyunsaturated Fat | 7.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 2.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 73.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 206.0 mg | 168.0 mg |
| Potassium | 103.0 mg | 199.0 mg |
| Sodium | 1,078.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Leanies, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Leanies, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Leanies, frozen, unprepared has fewer calories: 251 kcal for WORTHINGTON Leanies, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Leanies, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Leanies, frozen, unprepared has more protein: 19.5 g for WORTHINGTON Leanies, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Leanies, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Leanies, frozen, unprepared has more fiber: 3.8 g for WORTHINGTON Leanies, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Leanies, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Leanies, frozen, unprepared is lower in calories, and WORTHINGTON Leanies, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.