Winged beans, mature seeds, cooked, boiled, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
Peas, green, raw
81 kcal
Calories
147 kcal
81 kcal
Protein
10.6 g
5.4 g
Carbs
14.9 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
5.8 g
0.4 g
Sodium
13 mg
5 mg
Key takeaways
- Peas, green, raw has 45% fewer calories (81 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, without salt has more protein (10.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 14.9 g).
- Peas, green, raw has more fat (0.4 g vs 5.8 g).
- Peas, green, raw has more sodium (5 mg vs 13 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calories | 147 kcal | 81 kcal |
| Protein | 10.6 g | 5.4 g |
| Total Fat | 5.8 g | 0.4 g |
| Total Carbohydrate | 14.9 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 67.2 g | 78.9 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 5.8 g | 0.4 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Protein | 10.6 g | 5.4 g |
| Histidine | 241.0 mg | 107.0 mg |
| Isoleucine | 448.0 mg | 195.0 mg |
| Leucine | 762.0 mg | 323.0 mg |
| Lysine | 652.0 mg | 317.0 mg |
| Methionine | 109.0 mg | 82.0 mg |
| Phenylalanine | 436.0 mg | 200.0 mg |
| Threonine | 360.0 mg | 203.0 mg |
| Tryptophan | 233.0 mg | 37.0 mg |
| Valine | 467.0 mg | 235.0 mg |
| Alanine | 318.0 mg | 240.0 mg |
| Arginine | 576.0 mg | 428.0 mg |
| Aspartic Acid | 973.0 mg | 496.0 mg |
| Cystine | 166.0 mg | 32.0 mg |
| Glutamic Acid | 1,224.0 mg | 741.0 mg |
| Glycine | 348.0 mg | 184.0 mg |
| Proline | 588.0 mg | 173.0 mg |
| Serine | 377.0 mg | 181.0 mg |
| Tyrosine | 445.0 mg | 114.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 142.0 mg | 25.0 mg |
| Iron | 4.3 mg | 1.5 mg |
| Magnesium | 54.0 mg | 33.0 mg |
| Phosphorus | 153.0 mg | 108.0 mg |
| Potassium | 280.0 mg | 244.0 mg |
| Sodium | 13.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 2.9 mcg | 1.8 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Winged beans, mature seeds, cooked, boiled, without salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Winged beans, mature seeds, cooked, boiled, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Winged beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.